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As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have fou… - Vera Stanley Alder
" "As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have four stages; (1) pause for preparation, (counting three); (2) breathe in slowly, (counting three; (3) hold breath whilst absorbing life forces, (counting three) and (4) breathe out whilst spreading the new life all over the body (counting three). Then repeat the exercise. As soon as you feel able, increase the counts to four times four and gradually increase until you arc able to breathe to four times seven without strain. (p. 104)
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About Vera Stanley Alder
Vera Dorothea Stanley Alder (29 October 1898 – 26 May 1984) was an English portrait painter, mystic, and self-help and spirituality author.
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Vera Dorothea Stanley Alder
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Additional quotes by Vera Stanley Alder
It may be said that the actual birth of World Government coincided with the formation of the United Nations Organization, and with the desperate wish to invest it with real authority. So the embryonic World Government is potentially already there... What shape it eventually takes, whether it becomes an enlargement of former tyrannies, or whether in fact it will prove to be the instrument by means of which we shall produce our promised Golden Age, depends upon ourselves, the people.
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The old ways of life are steadily losing their hold. Labour revolts. Culture revolts too. They are all subconsciously reaching for something different and better. They realize that science and culture, education such as it is, orthodox religion such as it is, have not saved men from a process of self impoverization and mutual extermination in a variety of forms.
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