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As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have fou… - Vera Stanley Alder
" "As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have four stages; (1) pause for preparation, (counting three); (2) breathe in slowly, (counting three; (3) hold breath whilst absorbing life forces, (counting three) and (4) breathe out whilst spreading the new life all over the body (counting three). Then repeat the exercise. As soon as you feel able, increase the counts to four times four and gradually increase until you arc able to breathe to four times seven without strain. (p. 104)
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About Vera Stanley Alder
Vera Dorothea Stanley Alder (29 October 1898 – 26 May 1984) was an English portrait painter, mystic, and self-help and spirituality author.
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Vera Dorothea Stanley Alder
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Nevertheless, recently certain things are becoming apparent which have hitherto escaped peoples’ consciousness in a most amazing way. They are beginning to realize that there could be in actuality More Than Enough of Everything in the World for Everybody, and that science, or man’s genius, has made it possible that everything in the world can now reach everybody everywhere; that this applies to both information and necessities; and that all amenities of living could now be made equally available to all peoples.
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