Your behaviors before bed are coded into your long-term memory.1 While you’re sleeping, your brain processes everything you experienced that day. But… - Dan Sullivan

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Your behaviors before bed are coded into your long-term memory.1 While you’re sleeping, your brain processes everything you experienced that day. But not everything equally. This is why top-performing athletes — like Michael Phelps, the most winning Olympian of all time — create visualizations of success just before they go to sleep.