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Many of my relationships began with an idea from a journaling session, which then led to actively reaching out and, over time, cultivating a transformational relationship. In order to maximize this experience even further, you can become proficient at directing your subconscious mind-wandering while you sleep. Inventor Thomas Edison said, “Never go to sleep without a request to your subconscious.” While transitioning from being awake to being asleep, your brain waves move from the active beta state into alpha and then theta before eventually dropping into delta as we sleep. It is during the theta window that your mind is most receptive to reshaping your subconscious patterns. Just before falling asleep, think and visualize about what you want your mind to focus on as you sleep.
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As Joe Polish frequently states, “Life gives to the givers and takes from the takers.” Consequently, once registered and paid, I immediately signed up to speak at the next small-group meeting in Arizona. I hired and worked extensively with Joel Weldon, a public speaking coach, to ensure I delivered my best strategies in the most effective way. I wanted my talk to be so easy and actionable that people would be naturally motivated to implement the principles. I used my journal as a visualization tool, in addition to several sessions with Joel.
"The future many pursue is only a step ahead:
Get to work. Get to lunch. Get to the end of the day. Get to the weekend. Pay the bills.
When you’re engaged in short-term goals, [you're] like a hamster on a wheel: expending lots of energy, but not making progress.
To exit the rat race of [one-step-ahead] day-to-day mindset requires a shift in your focus. Begin thinking much bigger and further out. [Instead of asking yourself, "what am I doing after this task?" ask yourself:] Where could you be in five years?"