There are websites such as listenonrepeat.com that allow you to loop YouTube videos. - Benjamin P. Hardy

Wormholes are everywhere. The most ridiculous life-changing opportunities are available to everyone. Sadly, most of them go unnoticed.

Deliberate practice requires conscious effort and attention toward specific and challenging goals. Habits are your current self; deliberate practice is focused striving toward your desired Future Self. Reverting to habits or your comfort zone isn’t how you advance.

A clear indicator that someone has unresolved trauma is that his life and personality are repetitive for an extended period. But as he faces, opens up about, becomes more aware of, and ultimately reframes his trauma, he allows himself to take a positive and mature view of his past. His present and future will then stop reflecting his past.