Who you are, what you think, feel, and do, what you love — is the sum of what you focus on. - Cal Newport

give your brain the regular doses of quiet it requires to support a monumental life.

My author website doesn’t provide a personal e-mail address, and I didn’t own my first smartphone until 2012 (when my pregnant wife gave me an ultimatum — “you have to have a phone that works before our son is born”).

Professorial E-mail Sorting: Do not reply to an e-mail message if any of the following applies: It’s ambiguous or otherwise makes it hard for you to generate a reasonable response. It’s not a question or proposal that interests you. Nothing really good would happen if you did respond and nothing really bad would happen if you didn’t.