Change is hard; being miserable is harder. - Bryan Johnson

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

Superior physical fitness requires hard work and consistency. The same is true with routine high quality sleep. It just doesn't happen on its own.

In this decade, our primary intelligence will evolve from what we know (first principles thinking) to what we don’t know (zeroth principle thinking).