Adapt what is useful, reject what is useless, and add what is specifically your own. - Tim Ferriss

you can use positive constraints to increase perceived free will and results. Freeform days might seem idyllic, but they are paralyzing due to continual paradox of choice (e.g., “What should I do now?”) and decision fatigue (e.g., “What should I have for breakfast?”).

Using people to leverage a refined process multiplies production; using people as a solution to a poor process multiplies problems.

Happiness is a choice you make and a skill you develop.