Personal confidence comes from making progress toward goals that are far bigger than your present capabilities. - Dan Sullivan

Happiness is not something you pursue. Happiness is not somewhere in the future. Decades of scientific research is clear on this point: happiness is where you start, not where you finish.

However, for many people, their lives are all experience and no learning.

The results are clear: mental subtraction is one of the most effective science-based techniques for boosting gratitude and happiness.