Happiness is not something you pursue. Happiness is not somewhere in the future. Decades of scientific research is clear on this point: happiness is … - Dan Sullivan

happiness is where you start, not where you finish.

I’ve discovered that when something very emotional happens to me, it stays with me until I’ve converted it into lessons.

Research shows that applying implementation intentions increases your self-control, even when you’re in bad environments.27 Rather than wearing out your willpower and watching yourself fail, you have a pre-planned response that takes the guesswork out of your decision-making. When you have a pre-plan for how you’ll deal with obstacles, then you won’t get thrown off when you’re in a situation and tempted to sabotage your goals.

We remain young to the degree that our ambitions are greater than our memories.