Research shows that applying implementation intentions increases your self-control, even when you’re in bad environments.27 Rather than wearing out y… - Dan Sullivan

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Research shows that applying implementation intentions increases your self-control, even when you’re in bad environments.27 Rather than wearing out your willpower and watching yourself fail, you have a pre-planned response that takes the guesswork out of your decision-making. When you have a pre-plan for how you’ll deal with obstacles, then you won’t get thrown off when you’re in a situation and tempted to sabotage your goals.