Actually this practice is just about the mind and its feelings. It’s not something that you have to run after or struggle for. Breathing continues wh… - Ajahn Chah

When the mind sees this, it will rid itself of attachment which holds that "I" am beautiful, "I" am good, "I" am evil, "I" am suffering, "I" have, "I" this or "I" that. You will experience a state of unity, for you'll have seen that all of mankind is basically the same. There is no "I." There are only elements.

The value of Dhamma isn’t to be found in books. Those are just the external appearances of Dhamma, they’re not the realization of Dhamma as a personal experience. If you realize the Dhamma you realize your own mind, you see the truth there. When the truth becomes apparent it cuts off the stream of delusion.

One who studies and doesn’t practice is like a ladle of soup pot. It’s in the pot every day but it doesn’t know the flavor of the soup. If you don’t practice, even if you study till the day you die, you won’t know the taste of Freedom!