The soul always knows what to do to heal itself. The challenge is to silence the mind - Caroline Myss

Forgiveness, quite frankly, is the most selfish thing you can do. Because it is the greatest thing you can do for yourself.

Teresa (Saint Teresa of Avila) herself was starved for such companionship, especially when her mystical experiences of God reached a cosmic level to which no one else could relate. If is a great comfort to be understood by others who trust and believe in the personal experiences that we share with them, especially those for which there are no witnesses....When Teresa was fifty-two years old, she met John of the Cross, who was then only twenty-five. After they exchanged their experiences of God, they recognized each other as soul companions. In John, Teresa finally found someone with whom she could share the mystery of her life with God. After they met, she no longer needed to prove or defend her experiences of the soul. (Sadly, John burned all their correspondence shortly before his death.)
Teresa emphasized the need for companions on the spiritual journey. No one should travel through her Castle alone, she wrote again and again. Teresa knew firsthand the difficulty of inner work required of the soul pilgrim, who was as likely to experience a dark night of the soul, to borrow a phrase from John of the Cross, as she was to experience the light and grace of liberation.

forgiveness is a complex act of consciousness, one that liberates the psyche and soul from the need for personal vengeance and the perception of oneself as a victim.