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" "In your footwork, you should tread strongly on your heels while allowing some leeway in your toes. Although your stride may be long or short, slow or fast, according to the situation, it is to be as normal. Flighty steps, unsteady steps, and stomping steps are to be avoided.
Miyamoto Musashi 宮本 武蔵 (c. 1584 – 13 June 1645) was a famous Japanese swordsman, believed to have been one of the most skilled swordsmen in history. He founded the Hyoho Niten Ichi-ryu, or Nito Ryu style of swordsmanship and wrote Go Rin No Sho (The Book of Five Rings) a classic work on strategy, tactics, and philosophy.
Biography information from Wikiquote
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If you rely on strength, when you hit the enemy's sword you will inevitably hit too hard. If you do this, your own sword will be carried along as a result. Thus the saying, "The strongest hand wins", has no meaning. In large-scale strategy, if you have a strong army and are relying on strength to win, but the enemy also has a strong army, the battle will be fierce. This is the same for both sides. Without the correct principle the fight cannot be won. The spirit of my school is to win through the wisdom of strategy, paying no attention to trifles. Study this well.