When we face our trauma, we are walking a new path. We are walking the way of a hero on the path to greatness. - Lewis Howes

instead of politely declining, you worry about that fear of judgment and hear yourself say, “Sure, let’s do it!” while your brain is screaming, Say no! Say no! According to Dr. Vora, that’s a false yes.

I have a thing I do when I’m running and want to quit. When I want to stop or feel fatigued, I repeat a mantra to myself. I’m fast. I’m healthy. I’m free. With each running step, I’m fast. I’m healthy. I’m free. And as I run, my fatigue seems to disappear, my pain diminishes, and I start to run a little faster.

chasing greatness may mean you’ll stumble and fall a few times along the way.