To reestablish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using our deeply held values… - Cal Newport

Spend enough time in a state of frenetic shallowness and you permanently reduce your capacity to perform deep work.

To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction. A

Like fingers pointing to the moon, other diverse disciplines from anthropology to education, behavioral economics to family counseling, similarly suggest that the skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience.