To listen, to learn, your mind has to be still. Have you ever observed that you can have only one thought in your mind at a time? - Barry Long

Reason does not need thinking. If you observe yourself making a plan you will notice that having fixed the object, the facts just keep coming, linking up into a chain of proposed action. Awareness is experiencing from moment to moment. Reason acts quickly in awareness, a thousand times faster than thought, and you do not even notice it is operating.

Many mystics have said, and it is true, that anything you see is not God. Anything you think is not God, neither are visions, lights, moving objects or anything else. Any sensation or feeling is not God. They are all the products of the creation or your imagination.

By disidentifying with your feelings you break your attachment to them. When that is done sufficiently you're back at the beginning, in pure sensation or unconditioned knowledge. You've been beating your head against the wall to get some feelings and all you've got to do is break the habit and get used to living anew without pain and conflict. But that's a mighty realisation, and a mighty simple one which few are going to accept - they'll be too busy defending their feelings! So, I guess I'll still be demonstrating this the day I die.