Awareness is the greatest agent for change. - Eckhart Tolle

Whenever you meet anyone, no matter how briefly, do you acknowledge their being by giving them your full attention, or are you reducing them to a means to an end, a mere function or role. What is the quality of your relationship with the cashier at the supermarket, the parking attendant, the repair man, the customer? (Ch 8)

If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important than “what.” See if you can give much more attention to the doing than to the result that you want to achieve through it.

What a liberation to realize that the "voice in my head" is not who I am. Who am I then? The one who sees that.