Flow is more than an optimal state of consciousness — one where we feel our best and perform our best — it also appears to be the only practical answ… - Steven Kotler

Correct predictions result in understanding. Incorrect predictions result in confusion and prompt you to pay attention.

They are deliberately cultivating these states to solve critical challenges and outperform their competition. It isn’t just grit, or better habits, or longer hours that are separating the best from the rest. To hear these trail-blazers tell it, the insights they receive in those states are what make all the difference.

During a peak experience,” Maslow explained, “the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy.