You must be diligent and follow a daily regime with dedicated discipline. - Wendy Hadden

You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms.

as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences.

like everything else in life, what you’re bringing informs what you take from a beauty pageant. I was raised as a hard worker, fair and kind, and that’s what I think I brought to the pageant world.