Leisure Lesson #3: Seek activities that require real-world, structured social interactions. - Cal Newport

A lack of time, therefore, isn’t enough to explain why so many students feel overwhelmed. So what does explain this phenomenon? The answer, as it turns out, has much more to do with how we work than what we’re trying to accomplish.

Thoreau demonstrated similar concern, famously writing in Walden that “we are in great haste to construct a magnetic telegraph from Maine to Texas; but Maine and Texas, it may be, have nothing important to communicate.

Once you’re wired for distraction, you crave it.