Something I heard recently and I've tried to adopt whenever possible: “Whoever has the most fun, wins.” - James Clear

Don't spend too much time around someone whose primary way of engaging with life is as a martyr. When suffering becomes your identity, you only see the hard parts of life.

The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.

There are nearly endless opportunities to improve each day and finding them largely boils down to being curious.

People who are better in the end are usually curious in the beginning.