Life is always happening for you, not to you. Appreciate that gift, and you are wealthy, now and forever. - Tony Robbins

But what really mattered was whether the protein they ate came from plants (for example, beans, peas, nuts, seeds, and whole grains) or animals (for example, meat, eggs, milk, and cheese).

And then there are our bodies. We live in a time where the majority of people in the Western world are massively overweight. In the United States, nearly seven in ten Americans are either overweight (defined by the Centers for Disease Control and Prevention as having a body mass index of 25.0 to 29.9) or obese (having a BMI of 30.0 or higher).

If you don’t make decisions about how you’re going to live, then you’ve already made a decision, haven’t you? You’re making a decision to be directed by the environment instead of shaping your own destiny.