At the center of the Universe is a loving heart that continues to beat and that wants the best for every person. Anything that we can do to help fost… - Fred Rogers

Life is for service.

"I hope you're proud of yourself for the times you've said "yes," when all it meant was extra work for you and was seemingly helpful only to someone else."

Well, what is essential about you? And who are those who have helped you become the person that you are? Anyone who has ever graduated from a college, anyone who has ever been able to sustain a good work, has had at least one person and often many who have believed in him or her. We just don't get to be competent human beings without a lot of different investments from others.

Most of us have so few moments like that in our lives. There’s noise everywhere. There are some places we can’t even escape it. Television and radio are probably the worst culprits. They are very seductive. It’s so tempting for some people to turn on the television set or the radio when they first walk into a room or get in the car… to fill any space with noise. I wonder what some people are afraid might happen in the silence. Some of us must have forgotten how nourishing silence can be. That kind of solitude goes by many names. It may be called “meditation” or “deep relaxation,” “quiet time” or “downtime.” In some circles, it may even be criticized as “daydreaming.” Whatever it’s called, it’s a time away from outside stimulation, during which inner turbulence can settle, and we have a chance to become more familiar with ourselves.