Everybody looks at their poop. - Oprah Winfrey

With every experience, you alone are painting your own canvas, thought by thought, choice by choice.

You look at yourself and you accept yourself for who you are, and once you accept yourself for who you are you become a better person.

The ultimate in being healthy is to operate at full throttle — physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.