Make sure that you challenge yourself to be a whole person, work on yourself not just physically but take care of yourself emotionally, spiritually a… - Kaylene Corbett

To overcome challenges, it is good to reach out to family and friends and I do believe it means having a great bond between you and your coach to always let them know how you are feeling since all kinds of challenges can affect your training.

I would love to be able to show younger women that we as women are so much stronger when we support one another. I believe that swimming should stay in the pool and as soon as the race is over, you celebrate one another no matter the outcome. Women need to stand together.

I train together with Tatjana and teammates are very important to me. Your teammates are the ones who push you when you feel like you cannot carry on. The Tuks swim team environment is constantly evolving and getting better but like they say a rising tide lifts all the boats.