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Research shows that 65% of our thoughts are negative and staying positive in today's world is almost a full-time job. You just have to turn on the TV… - Darius Foroux
" "Research shows that 65% of our thoughts are negative and staying positive in today's world is almost a full-time job. You just have to turn on the TV, or open a news app on your smartphone, and you are confronted with fear-inducing messages instantly. We hear that the economy is bad, people are killed and that companies go bust. The general tone of the news is negative, which I understand.
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But sometimes, we feel like we’ve fallen behind. “I’m still sharing an apartment with 3 strangers.” “I’m not married yet.” “We still don’t have kids.” “My business still hasn’t taken off.” “I didn’t get my big break yet.” “I’m still waiting to become a manager.” “I’m stuck in the same job for years.” “I’m not losing weight.
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published in the American Psychological Society journal, by Dianne Tice and Roy Baumeister discusses the cost of procrastination. It is related to: Depression Irrational beliefs Low self-esteem Anxiety Stress Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious. And I’ve experienced that for many years.
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