We are not created for any grander purpose than the ants that are there or the flies that are hovering around us or the mosquitoes that are sucking o… - U. G. Krishnamurti

You are not looking at anything; you are not in contact with anything living, as long as you use your thoughts to understand and experience anything.

But thought is a very protective mechanism and is interested in its own survival. At the same time thought is opposed fundamentally to the functioning of this living organism. We are made to believe that there is such a thing as mind. But there is no such thing as your mind or my mind. Society or culture, or whatever you want to call it, has created us solely and wholly for the purpose of maintaining its own continuity and status quo. At the same time, it has also created the idea that there is such a thing as individual. But actually, there is a conflict between the two – the idea of the individual and the impossibility of functioning as an individual separate and distinct from the totality of man’s thoughts and experiences.

"Wanting has to go. Wanting to be free from something that is not there is what you call "sorrow.” Wanting to be free from sorrow is sorrow. There is no other sorrow. You don't want to be free from sorrow. You just think about sorrow, without acting. Your thinking endlessly about being free from sorrow is only more material for sorrow. Thinking does not put an end to sorrow. Sorrow is there for you as long as you think. There is actually no sorrow there to be free from. Thinking about and struggling against "sorrow" is sorrow. Since you can't stop thinking, and thinking is sorrow, you will always suffer. There is no way out, no escape.