I can put on a hat, or put on a coat, Or wear a pair of glasses or sail a boat. I can change all my names and find a place to hide. I can do most any… - Fred Rogers

Most of us have so few moments like that in our lives. There’s noise everywhere. There are some places we can’t even escape it. Television and radio are probably the worst culprits. They are very seductive. It’s so tempting for some people to turn on the television set or the radio when they first walk into a room or get in the car… to fill any space with noise. I wonder what some people are afraid might happen in the silence. Some of us must have forgotten how nourishing silence can be. That kind of solitude goes by many names. It may be called “meditation” or “deep relaxation,” “quiet time” or “downtime.” In some circles, it may even be criticized as “daydreaming.” Whatever it’s called, it’s a time away from outside stimulation, during which inner turbulence can settle, and we have a chance to become more familiar with ourselves.

Later on, he brought that same sense of hard work and inner discipline to his work. Whether he was working on a script for the Neighborhood programs or on a speech, he fretted over the words, attempting to make the content meaningful. I can remember his saying over and over again, as he worked at the fourth or fifth draft of whatever he happened to be writing, “Simple is better.

This is what I give. I give an expression of care every day to each child, to help him realize that he is unique. I end the program by saying, 'You've made this day a special day, by just your being you. There's no person in the whole world like you; and I like you just the way you are.' And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service for mental health.