love this advice from author Joe Vitale: “A good goal should scare you a little and excite you a lot. - Vishen Lakhiani

Good software is constantly being updated. It would be ridiculous to still be running Windows 95 when you could be running the latest version. Yet when it comes to our systems for living — our internal software — we run systems that are highly suboptimal.

The desire to feel happy or think positively all the time hinders many people's authentic existence. It lowers resilience.

If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead, give them a tool, the use of which will lead to new ways of thinking. — BUCKMINSTER FULLER