When we take responsibility for something, we are imbued with great power to make things better. - Jim Kwik

you don’t rise to the level of your expectations, you fall to the level of your training.

You know . . . If you think about the very nature of life — I mean, in the very beginning, the development of the first cell divided into two cells — the sole purpose of life has been to pass on what was learned. There was no higher purpose. So if you’re asking me what to do with all this knowledge you’re accumulating, I say . . Pass it on.

It’s not accurate that your memory works like a container, cup, or hard drive in that once it’s full of data no more can fit. It’s more like a muscle in that the more you train it, the stronger it gets and the more you can store.