Instead, try seeing yourself through the eyes of someone who admires you. They get it. They believe in you leaps and bounds. They aren’t connected to… - Jen Sincero

When you feel frustrated or upset by a person or a situation, remember that your reactions are not the truth about the person or situation, they are just your feelings about them. All you have to do is change your perception and you are free.

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life. These can be everything from the beautiful flowers in your garden to the fact that your heart is beating to the hour-long visit from your persnickety neighbor that taught you to be happy that you don’t have her life. Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try and remember to do it all day long, but at the very least, make it part of your evening routine.

lots of people wish for change, really, really want it, are willing to invest the time and money into it, but are ultimately not willing to get uncomfortable enough to actually make anything happen.