That thought brought enormous gratitude for the moment of light and breath I was living — how sweet, how rare, to be given a body in which to move ab… - Ram Dass

Strategies in the book involve ways to use the mind to go beyond the mind, ways to understand states of consciousness that are beyond thought, and ways to identify ourselves other than through our mind, through our intuition, and so forth.

Prolong not the past
Invite not the future
Do not alter your innate wakefulness
Fear not appearances
There in nothing more than this

feeling peaceful, or less than fully loving and compassionate, I must act. You can’t wait around to be enlightened. There’s no way not to act while you’re in physical form. Krishna says as much in the Bhagavad Gita. As long as you’re incarnate, you’re acting. You can’t not do anything — if you don’t get out and vote, you’re still affecting the outcome. Silence may itself be an acquiescence to injustice or unnecessary suffering. Since I must act, I do the best I can to act consciously and compassionately. I try to make every action an exercise in liberation. Because the truth that comes from freedom, the power that comes from freedom, and the love and compassion that