Two minutes of posing can lead to the changes that either configure your brain to be assertive, confident, and comfortable, or really stress reactive… - Tony Robbins

Here is the roadmap for the chapter ahead. We’ll be diving into what we consider the five key therapeutic areas that you can focus on, today, to increase your energy and vitality: 1. Peptides 2. Metformin 3. Hormone optimization therapy (HOT) 4. NAD+ precursors 5. Key nutraceuticals

A Course in Miracles: all communication is either a loving response or a cry for help.

"Many people say, "Well, I'd love to make a decision like that, but I'm not sure how I could change my life." They're paralyzed by the fear that they don't know exactly how to turn their dreams
into reality. And as a result, they never make the decisions that could make their lives into the masterpieces they deserve to be. I'm here to tell you that it's not important initially to know how
you're going to create a result. What's important is to decide you will find a way, no matter what."