Some ways to find stillness right now: - Go for a solo nature walk - Write in a journal - Lock into a creative activity - Vigorous exercise: run lap… - Ryan Holiday

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Engraved portrait of Ryan Holiday, facing right

Some ways to find stillness right now:

- Go for a solo nature walk
- Write in a journal
- Lock into a creative activity
- Vigorous exercise: run laps, swim
- Help someone else

People think you have to travel for peace, but Marcus Aurelius says we can turn inward at any moment.

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Portrait adapted from Wikimedia Commons, Luiz Berengue (CC BY-SA)

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Additional quotes by Ryan Holiday

The Stoics spent so much effort trying to limit their attachments to various comforts.

They worked hard at not needing the newest or fanciest or most expensive new luxury.

They understood that it was not only ungrateful – it was a quest that only ever ended in disappointment.
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When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken by anxiety?” — EPICTETUS, DISCOURSES, 2.13.1
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius Verified in 1 source Sign up to see the complete provenance
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