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Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closel… - Sadhguru
" "Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.
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About Sadhguru
Sadhguru Jaggi Vasudev (born 1957) is an Indian mystic and humanitarian. He is the founder of Isha Foundation which administers yoga centers around the world, including India and the United States.
Biography information from Wikiquote
Also Known As
Alternative Names:
Jaggi Vasudev
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Additional quotes by Sadhguru
Entering the spiritual path means you have become conscious of your suffering. You were suffering unconsciously; now you have become conscious of it. Conscious suffering is always deeper than unconscious suffering, but it is good; at least you’re conscious about it. As long as you haven’t become conscious, the suffering will always remain. Once you have become conscious, it need not remain forever. There’s a possibility, isn’t it? Entering the spiritual path is a possibility, being with a Guru is a possibility, that’s all it is. If the possibility has to become a reality, the first thing is that you’re willing to see everything the way it is. You’re at least willing to recognize your limitations. If you want to hide your limitations, where’s the question of liberation? Where is the possibility? You have destroyed it completely, isn’t it?
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"When we talk of "exploring the mystical," we are not trying to dig into creation, because if you dig into creation, it will only get more complex. It will not bring clarity; it will only bring more complexity. That is why the yogis looked in a different direction. We looked inward. If you look inward, a different dimension opens up. Now instead of things getting more complex, you get to clarity. It is because of this that we say that those who look inward have a third eye. They see things that others cannot see. They have brought a new clarity to life."
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