He learned rapidly because his first training was in how to learn. And the first lesson of all was the basic trust that he could learn. It is shockin… - Frank Herbert

Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness ... focusing the consciousness ... aortal dilation ... avoiding the unfocused mechanism of consciousness ... to be conscious by choice ... blood enriched and swift-flooding the overload regions ... one does not obtain food-safety-freedom by instinct alone ... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct ... the animal destroys and does not produce ... animal pleasures remain close to sensation levels and avoid the perceptual ... the human requires a background grid through which to see his universe ... focused consciousness by choice, this forms your grid ... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs ... all things/cells/beings are impermanent ... strive for flow-permanence within....

I have no fear, for fear is the little death that kills me over and over. Without fear, I die but once.

Each of us comes into being knowing who he is and what he is supposed to do.' ... 'Small children know,' Leto said. 'It's only after adults have confused them that children hide this knowledge even from themselves.