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We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second —… - Rick Hanson
" "We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second — critically important — we must convert that passing experience into a lasting change in the nervous system.
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Additional quotes by Rick Hanson
the ANS — which is part of the larger nervous system — is intertwined with and helps regulate every other system. And mental activity has greater direct influence over the ANS than any other bodily system. When you stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through your body, brain, and mind.
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The Reactive mode tears us down, while the Responsive mode builds us up. Adversity is certainly an opportunity to develop resilience, stress-hardiness, and even post-traumatic growth. But for a person to grow through adversity, there must also be Responsive resources present such as determination and sense of purpose. Plus most opportunities in daily life to experience and develop mental resources do not involve adversity: there is simply a moment of relaxation, gratitude, enthusiasm, self-worth, or kindness.
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