There is one rule, though: once you discover your truth, you have to go all in. Fully. Every single chip. - Kamal Ravikant

"So I ask myself the question, "if I loved myself, truly and deeply, what would I do?" I love this question. There is no threat, no right or wrong answer, only an invitation to my truth in this present moment."

So, these tools, like light switches, exist. When fear arises, remember that it is a hallucinated snake or that it's not useful or that it's not real. All three work. There's many more, ones we can come up with ourselves, if we wish. As long as it works, it's valid. Key is this, when in darkness, have a light switch you've chosen standing by.

I once heard someone explain thoughts as this: we, as human beings, think that we're thinking. Not true. Most of the time, we're remembering. We're re-living memories. We're running familiar patterns and loops in our head. For happiness, for procrastination, for sadness. Fears, hopes, dreams, desires. We have loops for everything.