Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. - Ronnie Coleman

I want to help the up-and-coming kids. A lot of times, kids don't have much to do in the summer time. When I was a kid I didn't do nothing. I want to get body building out there and it will start with the younger generation.

I wasn't given the genetics for football. This is my gift right here. I was always well-built. You can't do certain sports without the genetics, and talent, too, of course.

It's so overwhelming. It's almost better than winning the lottery, because you worked for it. It's like something you want all your life, but you never thought it would happen, and all of a sudden it did.