The mind is like any other muscle in your body. Use it or lose it. - Robin Sharma

You will always feel a little discomfort when you are installing a new habit.

And those who were seen dancing were thought to be insane by those who could not hear the music.” — Friedrich Nietzsche

you will never be able to hit a target that you cannot see. People spend their whole lives dreaming of becoming happier, living with more vitality and having an abundance of passion. Yet they do not see the importance of taking even ten minutes a month to write out their goals and to think deeply about the meaning of their lives, their Dharma