With each succeeding year on the diet — it's called lacto-ovo-vegetarianism — I've felt better. I'm more healthy, I can train with more energy, and I'm not as much of a "hard guy" as I used to be. I've become more concerned with my fellow man and the other inhabitants I share the earth with. Judy and I have now been vegetarians for almost 35 years. We have no fish, fowl or red meat in our diet. Yet I can still carry the same amount of muscle mass as I did in winning my four Mr. Universe titles. People can't believe it. They think that to have big muscles you have to eat meat — it's a persistent and recurring myth. But take it from me, there's nothing magic about eating meat that's going to make you a champion bodybuilder. Anything you can find in a piece of meat, you can find in other foods as well.

Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. … If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. There’s definitely no harm in trying it! Be prepared to be experimental and open to new foods – you can’t just take out meat from your existing meals, you need to learn new ways of eating.

I became a vegetarian 3 years ago. … The best thing about being a vegetarian for me is, number one is I know I'm not harming any animals. … The number two thing is increased strength. I'm a lot stronger than I was when I was eating meat. … Most of your most powerful animals in the wild are vegetarian, so I'm trying to get my strength to that level. I don't know if I'll make it or not, but elephants are vegetarians. They're pretty big, so...

All throughout high school and college everyone told me I couldn’t be an athlete [as a vegetarian], so I wanted to prove them wrong. … Being a vegetarian is great. I have always grown up this way, so it’s not even something I really think about too much. I think a lot of people have to make the decision whether they want to do it or not, but for me it’s been easy; I never even really thought about eating meat, it’s something that always seemed a little gross to me, especially with the way animals are treated and what not. The older I got, the more I started doing a little research, and started realizing all the health benefits as well.

I’m going into my 13th year in the NFL, and I switched over [to a plant-based diet] two years ago. … [T]he day after a game, everybody’s sore … and I’m jumping rope and they’re looking at me like, ‘Man you’re supposed to be the old guy on the team. You’re acting like you’re the youngest guy on the team.’

What you eat is what you are. Being voted the sexy vegetarian is quite fashionable. I'm obsessed about what I eat and about my body. People thought I starved myself to get into the size zero figure last year. But that's not true. I think I'm quite fit and healthy. It's just that I changed my body type with a lot of exercise and proper diet through professional help obviously. I worked towards a size zero for a role and I'm game to even put on ten kilos for a role. You see, we are actors and we need to suit the demands of a character. … You don't need meat to build muscle. Vegetables have a lot of variety for building muscle. It's cool to be a vegan.

[I chose vegetarianism] in 1989, for animal rights reasons, primarily. … I feel that simply living your life in a pointed way is activism in itself, and I want to be an example for other current or potential vegan/vegetarian athletes, to show them that they're not alone and it can be done.

Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.

At first, I wasn’t too sure about becoming a vegetarian. … In the beginning it was for athletic reasons, but later I became more concerned about life itself. I won’t go too deeply into it, but there is a religious part and meditative part of vegetarianism for me. … As far as I know, I was the only vegetarian wrestler around. … Well, when I got away from animal foods, I became closer to God. That’s what happened to me. I was more conscious of the good things in life. I was more conscious of other people. And I was conscious of love.

I've been a vegetarian for 21 years and a vegan plant-based athlete for 5 years. … Nothing takes the place of real plant-based nutrition.

I went vegetarian after watching Earthlings. I had no idea how intense and how horrible factory farms are. I have such a love for animals that I can’t justify having their heads cut off for me. And the slavery of the dairy industry motivates me to go more vegan. I can’t justify animal slavery for my enjoyment. … I feel stronger than I’ve ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.

Being part of a rock band takes a lot of energy. That is one reason I became a vegetarian. I feel better physically, I have a lot more energy and I feel better emotionally knowing that I am not contributing to the suffering of animals worldwide. Remember, every time you sit down to eat you have a choice to make. I hope you choose to make a difference.

I became a vegetarian because I was persuaded that life is as valid for other creatures as it is for humans. I do not need dead animal bodies to keep me alive, strong and healthy. Therefore, I will not kill for food.

When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also. … I had a plethora of reasons for going vegetarian. I was eating meat and didn’t know how it affected my health …. I just felt better and brighter and lighter, and I had more energy …. It was a big deal to me, being an animal lover, that I realised what I was eating, and I didn’t separate myself from, say, my animals, my pets.