It seems to me that anything that can be taught to another is relatively inconsequential, and has little or no significant influence on behavior. - Carl Rogers

It becomes easier for me to accept myself as a decidedly imperfect person, who by no means functions at all times in the way in which I would like to function.

To recognize that “I am the one who chooses” and “I am the one who determines the value of an experience for me” is both an invigorating and a frightening realization.

Clients seem to move toward more openly being a process, a fluidity, a changing. They are not disturbed to find that they are not the same from day to day, that they do not always hold the same feelings toward a given experience or person, that they are not always consistent. They are in flux, and seem more content to continue in this flowing current. The striving for conclusions and end states seems to diminish.