To breathe properly is to live properly. - Robin Sharma

It’s about knowing who you are, what you stand for, and then having the courage to be yourself — in every situation rather than only when it’s convenient. It’s about being real, consistent, and congruent so who you are on the inside is reflected by the way you perform on the outside.

the tougher you are on yourself, the easier life will be on you.

Give a prayer of thanks for all you have. Work on your gratitude list. Listen to some great music. Watch the sun come up, or perhaps go for a quick walk in natural surroundings if you feel up to it.