Meditation doesn’t entail the suppression of such thoughts, but it does require that we notice thoughts as they emerge and recognize them to be trans… - Sam Harris

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Meditation doesn’t entail the suppression of such thoughts, but it does require that we notice thoughts as they emerge and recognize them to be transitory appearances in consciousness. In subjective terms, you are consciousness itself — you are not the next, evanescent image or string of words that appears in your mind. Not seeing it arise, however, the next thought will seem to become what you are.

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About Sam Harris

Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).

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Also Known As

Birth Name: Samuel Benjamin Harris
Alternative Names: Samuel Harris
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Believing a given proposition is a matter of believing that it faithfully represents some state of the world, and this fact yields some immediate insights into the standards by which our beliefs should function. In particular, it reveals why we cannot help but value evidence and demand that propositions about the world logically cohere.

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False encouragement is a kind of theft: it steals time, energy, and motivation a person could put toward some other purpose.

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