Punishment excludes and excises. It demolishes relationship… - Stephanie Foo

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Punishment excludes and excises. It demolishes relationships and community. I could not believe it had taken me this long to realize that punishment is not love. In fact, it is the opposite of love. Forgiveness is love. Spaciousness is love.

Stephanie Foo

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About Stephanie Foo

Stephanie Foo (born 1987) is a radio journalist, producer and author who was born in Malaysia and now lives in the USA. She has worked for Snap Judgment and This American Life. In 2022, she published What My Bones Know, a memoir about healing from complex PTSD.

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You can’t heal without acknowledgment. We have to normalize therapy – not just, like, talk therapy or psychotherapy. We have to normalize different generations of Americans working through trauma.

It takes an intellectual and physical effort to shove aside the comfortably worn neural pathways and go in a different direction.

The important thing in healing is being able to hold the nuance of it.

Punishment excludes and excises. It demolishes relationships and community. I could not believe it had taken me this long to realize that punishment … - Stephanie Foo

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