be truly present in any situation where you want to remember something. - Jim Kwik

Our brain is malleable. We have the incredible ability to change its structure and organization over time by forming new neural pathways as we experience, learn something new, and adapt. Neuroplasticity helps explain how anything is possible.

Perfectionism reduces creativity and innovation,

Scientists have learned that animals that experience prolonged stress have less activity in the parts of their brain that handle higher-order tasks — for example, the prefrontal cortex — and more activity in the primitive parts of their brain that are focused on survival, such as the amygdala.