be truly present in any situation where you want to remember something. - Jim Kwik

If you’re struggling to find motivation to learn, or to accomplish anything else in your life, there is a good chance you haven’t uncovered the why of the task.

KWIK START Go to the notification settings of your phone and turn off all unnecessary and distracting pings and dings. Do this now.

While our brains take up very little of our total body weight, they use 20 percent of the energy we take in, so nutrients make a huge difference in the way our brains function on a day-to-day basis.