Something I'm trying to practice: “Don't just tell your spouse that you <em>love</em> them–tell them why you <em>like</em> them. Point out the quali… - James Clear

The human body has about eleven million sensory receptors.7 Approximately ten million of those are dedicated to sight. Some experts estimate that half of the brain’s resources are used on vision.8 Given that we are more dependent on vision than on any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.

What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.

What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?

Make your habits fun.

This doesn't mean each habit will be the most fun thing in your life, but nearly any habit can be made more fun than it is currently. Ask yourself, "What would it look like if this was fun? What would it look like if meditation or exercise or writing—or whatever—was fun?

Find the most enjoyable version of each habit you do.