The simple act of putting your truth on paper, only you and your thoughts, is one of the most powerful exercises you can do. - Kamal Ravikant

If a painful memory arises, don’t fight it or try to push it away — you’re in quicksand. Struggle reinforces pain. Instead, go to love. Love for yourself.

The greatest achievement of humanity is the human spirit.

"Fighting fear doesn't work. It just drags us in closer. One has to focus on what is real. On the truth. When in darkness, don't fight it. You can't win. Just find the nearest switch, turn on the light. James Altucher, in one of his best blog posts, talks about how he stops negative thoughts in their tracks with a simple mind trick. "Not useful," he tells himself. It's a switch, a breaker of sorts, shifts the pattern of the fear."