The undisciplined are slaves to moods, appetites and passions - Stephen Covey

Just as breathing exercises help integrate body and mind, writing is a kind of psycho-neural muscular activity which helps bridge and integrate the conscious and subconscious minds. Writing distills, crystallizes, and clarifies thought and helps break the whole into parts.

In the words of William George Jordan, “Into the hands of every individual is given a marvelous power for good or evil — the silent, unconscious, unseen influence of his life. This is simply the constant radiation of what man really is, not what he pretends to be.

It is possible to be busy — very busy — without being very effective.