When one door closes, another opens... into another room, another space, other happenings. There are many doors to open and close in our lives. Some … - Helen Nearing

[...] live hard not soft; eat hard not soft; seek fiber in foods and in life.

This book on simple food is vegetarian, of course. It is the simplest, cleanest, easiest way to eat. I take it for granted that to live on plants and fruits, seeds and nuts is the way for rational, kindly and perceptive people to live.

The animals are our brothers; another nation living on earth, growing up beside us. They are not lesser beings; they are selves in different forms. Some of them have flippers, some wings for motivation; some have two propelling legs, some have four; we have only two. Some have thumbs, some have claws. We have manufactured claws and worse. We have no rights over these creatures; yet we exploit and imprison them. They should run wild and be on their own but we have corrupted them, enslaved them and modified their behavior and opportunities. Some of them like it, some don't. We have made friends of some and slaves of others.